My story
I guess it was probably cute at one stage. I was about 12 years old and I kept a secret collection of “cut outs” of lingerie models and film stars from magazines and catalogues. I was very secretive about it which was part of the excitement. My parents would put out the bins on a Sunday and I would sneak outside while they were busy, retrieve the pages I needed, cut out the pictures, safely dispose of the trimmings, and hide my “special folder” at the back of the filing cabinet in my bedroom. Later on, I would shut the door to my bedroom, pull out the “special folder”, lay the pictures out in front of me, kneel down and masturbate, before carefully collecting the pictures back up and returning the “special folder” to its hiding place.
I just remember how exciting it was; I really looked forward to it.
It took another couple of years before I was old enough and brave enough to get hold of adult magazines. Again, I remember the excitement. It was a real adventure making my own way into town on the bus and then spending literally hours walking around all of the newsagents trying to find somewhere that was quiet enough (and not staffed by women) to attempt to buy an adult magazine.
I used to grab a copy of The Independent and Private Eye, and sandwich the adult magazine in between in the hope that the people behind me in the queue would not notice what I was buying and that the shop owner would feel that my business was too valuable to turn away. I was, after all, obviously underage.
I would be almost breathless on the journey home in anticipation of being alone in my bedroom with a shiny new adult magazine. In fact, sometimes I would masturbate two or three times during the evening just because of the newness of the pictures.
I had only seen hard core pornography once at this stage. I was on holiday with my parents and a friend in Belgium, and I knew that hard core pornography would be available on late night television. I went to bed at the same time as everybody else one night but stayed awake until 1am before creeping downstairs to switch on the television. The volume was loud when I turned on the television and I panicked momentarily before reducing the volume with the remote. And then I saw it for the first time, hard core pornography: A women giving a man a blow job. It was mind blowing, absolutely mind blowing. I felt a wave of sexual pleasure the like of which I am not sure I have experienced since.
It would be few years before I had regular access to hardcore pornography after that but it remained with me vividly.
Internet pornography was only just starting to develop when I was doing my A-Levels and although I spent some time looking at pictures over the Internet, it was too slow and frustrating. When I got to university, though, Internet pornography was becoming more sophisticated and when I came back from university at the end of each term I had ample opportunity to access it.
When I left university, I had even greater freedom to access hardcore pornography through my own broadband Internet connection and when I was single my relationship with pornography blossomed. It is hard to pinpoint any specific incidents during my twenties that stand out in relation to pornography. I see it more as a gradual slide into harder and harder material including bondage, and the desire to see women tied up, bound, dominated, and humiliated. However innocently my browsing began (Page 3 Girls, loving couples) it always ultimately descended; and because it was a gradual process over a few hours I never really noticed just how far I descended.
I would masturbate to pornography for several hours each night when I was single. It did not interrupt my social life; it consumed the private hours alone after I got home from the party, or the date, or meeting friends at the pub.
I knew, and I have always known, that watching bondage pornography is a mental release from frustration, anxiety, and boredom. Bondage has never been a part of my sexual relationships and it does not seem to capture my interest in real life. The desire to watch bondage pornography can be overwhelming at certain times, and this has been true when I have had girlfriends in the past and it continues to be true now that I am married.
I remember having thoughts about bondage even as a child. When I was a child, I would imagine tying up the girls in my class, undressing them, and looking at them. I have never understood how I could have developed a fascination with bondage from such an early age. It feels as though it is essentially hard coded in me.
My wife knows that I have had problems with pornography in the past, and that I continue to use pornography. I feel that at some point in the past my relationship with pornography separated from my sexual relationships. Pornography satisfies a completely separate part of me; it is like a routine that I run under certain triggers.
I am a trained NLP Practitioner and sometimes it amuses me that I have a pornography addiction because I am trained to help people overcome addictions and yet I have tried and failed to quit pornography twice in the past.
I have reached breaking point recently because I am so paranoid now that the mainstream sites that I regularly visit only ever seem to be a few clicks away from sites with deeply questionable or even illegal material and I panic about what would happen if anybody ever investigated my browsing history.
The fact that browsing for bondage pornography brings me into such close contact with borderline material is causing me such a huge amount of distress now that I feel I have to do something to stop. Thinking about the shame and embarrassment that I would feel if the people around me knew about it, I feel sad and lonely. Thinking about how disappointed people would be, I feel humiliated.
In the moment, though, what is real is the excitement of pornography; and I know that it still has a powerful hold over me that I have not yet broken.
I would be grateful for any support that you could give me.

hi Mookie, oh man i can so
hi Mookie, oh man i can so relate. the first glimpses or porn, the thrill of new magazines, even going through the bin for page 3 :)
and i know about the attraction of bondage and s/m stuff. i have got to go to bed as can hardly keep eyes open but wanted to say i'm right with you and will come back to your post. you can beat this man
Making peace with our fantasies
Hi Mookie,
It's intriguing to wonder how our secret, sexual fantasies came to be. Sometimes we can shed some light on their origins, and sometimes we just can't. Often we can remember having the thoughts at a very early age.
The main thing is that such fantasies aren't necessarily bad news, even the shockers. When they deliver fun escapism, and nobody feels bad or gets hurt, exploited or arrested... it's absolutely fine. I've spoken to men with eye-wateringly bizarre fantasies that they enjoy in their imaginations or with happily consenting partners. They really had nothing to guilt-trip about.
But. We know that these things can get out of control, and internet porn is increasingly a factor. When we're tying ourselves up in knots of shame and frustration, or wasting huge chunks of our lives, or breaking our relationships, or just feeling compelled to view stuff we don't want to see and regret afterwards... yep something needs to change.
It's interesting that even people with no prior thoughts of S&M or bondage find themselves driven there by their porn habit. One explanation is that viewing such edgy material ramps up our testosterone and dopamine levels, giving us that elusive buzz that hours of vanilla porn no longer delivers. Some experts draw comparisons to the mainstream allure of violent action films or gory games. Combine this with the power and control trip of S&M porn and our reward systems struggle with the overload.
To break down a porn habit, it's helpful to get a handle on exactly what it does for you. What does the anticipation and excitement of porn take you away from? What are those triggers? What might be the unmet needs that porn is trying to fill or distract you from? Then you have something to work with, and can develop a plan for adjusting those urges in the moment. Not trying to blank them or push them down, but fully noticing them and seeing through to the reality. And remembering the rubbish feelings they inevitably lead to later on.
Making long-term changes to long-standing habits is easier said than done, of course. But it's just our cognitive reaction to certain impulses and fantasies that we need to change. Then we can live with our fantasies in harmony; they probably don't need to change at all.
I'd be really interested in your NLP input; what you have tried, what techniques might help as you move forward, how you would help someone else with this issue. I can talk a bit about swish patterns and anchoring, but would love to learn more.
Thanks for sharing your experience with such insight, and you are very welcome to discuss!
talking of cute, when i was
talking of cute, when i was about 12 i wrote a program in basic on my zx spectrum to tell me which magazine from my collection to masturbate to. i was way ahead of the computer porn concept :)
Mookie have you tried using a filter? i use the free opendns one and it deffo helps. there has been discussion on here about filters not being the solution to porn addiction but it helps me think twice about what i type into google.
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